Eat more lose fat?
We are two week’s into to this Lifestyle program with two week’s left to go.
If you remember my first weigh in my results actually got a bit worse.
I explained how I was still eating the same 4-4-4-4 unit plan that I was eating for our weight loss program.
I changed it to what Shawn, my coach prescribed (5-3-5-3-5) and I share my result in the video below.
Check it out…
video length (3:14)