Eat More Lose Fat – Day 13 (Results Day)

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Eat more lose fat?


We are two week’s into to this Lifestyle program with two week’s left to go.


If you remember my first weigh in my results actually got a bit worse.


I explained how I was still eating the same 4-4-4-4 unit plan that I was eating for our weight loss program.


I changed it to what Shawn, my coach prescribed (5-3-5-3-5) and I share my result in the video below.


Check it out…


video length (3:14)

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  • https://www./

    I don’t trust any one particular source for my health information, and I definitely don’t trust the government to tell me what’s best for my body. The USDA’s food pyramid has been the “trusted authority” on nutrition for years (until it was recently replaced by the plate), and it was totally out of whack with the way I choose to eat. I prefer the Mediterranean food pyramid. I felt this article was interesting, and made a lot of sense… it doesn’t mean to say I’m going to start eating tons of salt.

    • Paul

      Yes I agree with you. Any standard type of anything is usually disproven over time. Thanks for reading 🙂

  • https://www./

    Det er jo greit at man må gruble litt over hva man skal gjøre ut av ukens tema, når det blir så bra som dette da!Du kom jo på en kjempegrei løsning:)

  • Reply

    they preferred it over those small mom-pop drink stands.Your post mentioned Sawtelle. I live a couple blocks from there (kinda) and the only boba places I can think of that are there are Lollicup and Volcano Tea House. They should put a 50 Lan there.

  • Spike

    Superb inifamrtoon here, ol’e chap; keep burning the midnight oil.

    • Steffi

      Hey, you used to write excnlleet, but the last several posts have been kinda boring… I miss your great writings. Past several posts are just a little out of track! come on!

    • "Latinos and Blacks are not fans of abortion and homosexuality. That doesn't make them principled social conservatives. It's a common attitude outside the West."Very good observation. Until recently, even the communists outside of the West were anti-gay.

    • https://www./

      I thought I’d have to read a book for a discovery like this!

    • Paul

      Nope just our blog 🙂

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