I know how eating can spiral out of control and how one meal off the plan can turn into the whole weekend of debauchery.
Knowing this, it still happens to me too. Having said that one of my favorite quotes is, “there are many setbacks on the way to success.” So, whenever I have a meal or two of course I remind myself of that and get right back at it.
This video is missing the beginning but I had my first meal and second on plan. Then I use my 1st cheat of the week and find myself with no food on a boat with nothing but chips and beer. Life happens, make the best and move on.
If I had planned better however I wouldn’t be making excuses.
Short and sweet today (video :59)