As the weekend hits the routine of the week disappears and the real challenges begin.
In the first half of Saturday I easily get my workout in and my first 3 meals because I am working.
However, I than navigate through a bqq and the temptations that come with that.
BBQ’s however usually have many healthy options and you can stay on track with a grilled protein of choice, side of veggies and handful size of carb.
I hope you realize by now there is no crazy strict regimen that you have to suffer through to do this.
It is simply the right food combos at regular intervals and tracking your results.