Day 12 What is a 5-3-5-3-5 Fat Loss Meal Plan?

 In Challenges

What is a fat loss meal plan?  What does 5-3-5-35 even mean?


Listen to the at clip so you know what I am talking about when I keep saying unit this, unit that.


It pheels good to be back on routine.  Today I attempt a perfect day…


Did I achieve it? (watch and see)



(Video length 1:54)

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