Day 11 Back on Track after Cheat Day

fat loss after cheat day

Day 11 Back on Track after Cheat Day

Alright guys the bad news is my phone got water damage over the weekend and I couldn’t snap.

The good new is I am back!!!

I behaved much better on the 4th after my initial cheat meal followed by no meals.

I had a bunch of PureFit bars with me and I brought those with me to have an emergency meal because I was on a buddies boat over the weekend.

The week is always easy because the routine and having PhatBurn meals is so simple.

So here is Day 11 as we approach the results weigh in for week 2.

 

 

 

Lose 2 lbs per week for 6 weeks or we’ll train you for FREE!


Leave a Comment

Your email address will not be published. Required fields are marked *


Click below to subscribe for new episodes

CATEGORIES

Lose 2 lbs per week for 6 weeks or we’ll train you for FREE!

First Name
Last Name*
Email
Mobile
Location

Lose 2 lbs per week for 6 weeks or we’ll train you for FREE!