Spice up some leg workouts with some of these lunge variations. PhatBurn trainer Jolin explains the alternating jumping lunge, the forward lunge and the reverse lunge. Beginners should start with the forward and reverse lunge while more advanced can step up to the more difficult jumping version which will get your legs burning fast.
Personally, whenever I take a PhatBurn class jumping lunges is one of those moves that I know will test me at the :30 second mark.
Have phun and be on the lookout for more PhatBurn trainer’s showcasing their favorite moves in the coming weeks.
Try Jolin’s lunge variations in front of a mirror or with a trainer to ensure your form is correct.
Whether you are new to working out or an expert, lower body training should be a staple in your fitness regimen. Your legs have the largest muscles of the body so building your lower body will have a very positive affect on your overall muscle mass gain. This is important as you age so that you do not burn less calories each day at rest from having less muscle mass. Lower body training will help you lose weight, lose fat and help keep you defined and cut while building muscle.
If you want to come in and try a HIIT or strength workout for free just click the button below this post. We have studios in White Plains, NY and Stamford, CT. When you come in you’ll experience first hand how lower body training can be used as a beginner all the way through an expert level and keep you in great shape.
Give it a try. We’ll be there with you every step of the way.