Monday Sep 21 Mon Sep 21
Tuesday Sep 22 Tue Sep 22
Wednesday Sep 23 Wed Sep 23
Thursday Sep 24 Thu Sep 24
Friday Sep 25 Fri Sep 25
Saturday Sep 26 Sat Sep 26
Sunday Sep 27 Sun Sep 27
Chest and Back 06:00 - 07:00 Victoria Arturi 
 
 
 
 
*Online* Chest and Back 12:00 - 13:00 Christy Tarling 
Chest and Back 17:15 - 18:15 Andrew Wintergerst 
Chest and Back 18:30 - 19:30 Andrew Wintergerst 
Deck Workout 06:00 - 07:00 Jessie Lambiase 
Deck Workout 07:30 - 08:30 Jessie Lambiase 
 
 
 
*Online* Deck Workout 12:00 - 13:00 Christy Tarling 
Deck Workout 17:15 - 18:15 Jessie Lambiase 
Deck Workout 18:30 - 19:30 Jessie Lambiase 
Cardio Strength and ABS 06:00 - 07:00 Jessie Lambiase 
OPEN HOURS 07:30 - 08:30  
 
OPEN HOURS 08:30 - 09:30  
OPEN HOURS 09:30 - 10:30  
*Online* Cardio Strength and ABS 12:00 - 13:00 Christy Tarling 
Cardio Strength and ABS 17:15 - 18:15 Andrew Wintergerst 
Cardio Strength and ABS 18:30 - 19:30 Andrew Wintergerst 
LEGS 06:00 - 07:00 Jessie Lambiase 
LEGS 07:30 - 08:30 Jessie Lambiase 
 
 
 
*Online* LEGS 12:00 - 13:00 Christy Tarling 
LEGS 17:15 - 18:15 Andrew Wintergerst 
LEGS 18:30 - 19:30 Andrew Wintergerst 
Upper Body 06:00 - 07:00 Victoria Arturi 
 
 
 
 
*Online* Upper Body 12:00 - 13:00 Christy Tarling 
Upper Body 17:15 - 18:15 Jessie Lambiase 
Upper Body 18:30 - 19:30 Jessie Lambiase 
 
 
*Online* Cardio Core 08:15 - 09:15 Jolin Yang 
 
Cardio Core 09:30 - 10:30 Jessie Lambiase 
 
 
 
 
 
*Online* Recovery 08:15 - 09:15 Jessie Lambiase