Fitness and Workouts

Plank Pop Up

Phatburn’s head trainer Andrew Wintergerst demonstrates the plank pop up. We use this exercise in our fat loss classes. Andrew likes it because of it’s well rounded benefits. The plank pop up improves overall body endurance, coordination, balance and core stabilization. Pay attention to the second modification Andrew demonstrates in the video if you have …

Plank Pop Up Read More »


Deadlift Variations

The deadlift is a strength exercise that works several muscle groups, including your back, glutes and legs. It is one of only a handful of exercises that target muscles in the upper and lower body. Performing a deadlift with proper form is necessary to reduce the risk of injury, particularly to the low back. Chris Jackon, studio leader at …

Deadlift Variations Read More »