Yes you read it right, burn more calories sitting down! Get your body working more efficient. Burn calories longer. Up your total calorie burn and stop spinning your wheels doing spin class after spin class. Listen to this week’s walk with Wintergerst as I explain how to increase your calories burn at rest. Adopt the long term calorie (LTC) method and your fitness life will get easier as time goes on.
If this walk helped please share the love with your friends.
Comment and let me know what you want me to walk about next.
Ask questions and I am happy to respond.
Stay tuned for more walks and I’ll tell you HOW to LTC and burn more calories sitting down!
p.s I used Youtube Live and it came out a little choppy but the audio is al good 🙂