Beginner & Advanced Pushups

beginner pushup

Beginner & Advanced Pushups

Beginner Pushup

The push-up is an all time classic exercise.  Whether you are a beginner or you’ve been working out forever you probably are going to be performing this exercise for the rest of your life.

Whether you can do 1 or 100, check out the 3 variations Andrew, PhatBurn’s Head Trainer suggests as he moves from easy to difficult.



Try Andrew’s beginner pushup at home for one week.  In week two progress from beginner pushup to option 2 and then to the advanced pushup in week 3.

Whether you are new to working out or an expert, HIIT should be a staple in your fitness regimen.  HIIT, which stands for high intensity interval training, is something that can be used in addition to weight training, yoga and cardio.  It will help you lose weight, lose fat and help keep you defined and cut while building muscle.

If you want to come in and try a HIIT workout for free just click the button below this post.  We have studios in White Plains, NY and Stamford, CT.  When you come in you’ll experience first hand how HIIT can be used as a beginner all the way through an expert level and keep you in great shape.

HIIT is a method of training with maximum intensity for short bursts, taking a short break and then repeating with the same or different exercise.  Mixing this with circuit training and various workout routines will keep you engaged and motivated.  It is the most efficient method of training we recommend for fat loss.  Give it a try.  We’ll be there with you every step of the way.


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