Hey guys this is Angela one of the trainers here at PhatBurn and today I am going to show you one of my favorite Ab exercises. The ab rollout using a barbell. For starters grab a barbell and clip in two plates at the end. Keep your knees together on the floor with your arms straight and underneath your shoulders. Drive your arms forward as your hips approach the floor and then with your abs tight bring that barbell back in towards the starting position. Legs tight, arms tight, abs tight and bring the barbell forward and all the way back for reps.