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Build Muscles and Your Confidence too!   Building confidence can help you become more satisfied and successful in various areas of your life such as taking on new challenges within your [...]

I just got back from a short 3 day cruise to the Bahamas with my wife and son. The feeling of getting off the plane or the drive back home sucks.  I don’t know if you guys get it but no matter [...]

Summertime is coming to an end, but it’s never a bad time to carve out your core! Besides the appeal of what a sculpted midsection looks like, creating a solid torso is the foundation of [...]

Hey guys this is Angela one of the trainers here at PhatBurn and today I am going to show you one of my favorite Ab exercises.  The ab rollout using a barbell.  For starters grab a barbell and [...]

Hey guys Angela here, trainer with PhatBurn and today I am going to show you one of my favorite leg workouts, the Romanian dead lift. For starters grab your weight of choice. Stand with your feet [...]

I went vegetarian for 2 weeks.  Here is what happened. Actually, I kind of went vegetarian, technically what I did would be called a Lacto Ovo Vegetarian. Too difficult to explain but basically [...]

How does a 42 year old able to be 195lbs and walk around at 7% body fat without being a food Nazi? Is it simply genetics? Is it a special type of diet? What about frequency of workouts? [...]

“Go ahead – Go nuts – Go Ape shlitz” – Ye BANANA NUT SMOOTHIE Ingredients Unsweetened  vanilla  almond  milk  or  water  2%  Greek  yogurt  Old-fashioned  oats [...]

Remember when you were a kid and you would get a shaved ice from the man on the cart or at a pizzeria in the heat of summer? Those were some good times! Your tongue would turn whatever color of [...]

Hello, it is Paul and it’s been a little while since a Walk with Wintergerst and I’m back with a short one today in relation to coffee.  I get a lot of questions regarding coffee in [...]