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alcohol and weight loss

Alcohol & Memorial Day Weekend

Paul May 24, 2019 No Comments

Many of us are about to kick off the long MDW weekend and I wanted to share a quick tip with you. One of the common things I hear from

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Episode 15 How Tanya Zuckerbrot’s F-Factor Diet Works

Paul May 2, 2019 No Comments

The F-Factor diet developed by Tanya Zuckerbrot has taken NYC by storm. In this episode we talk to Registered Dietitian Amanda Ryman about what F-Factor exactly is and why it

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How To Get Re-Motivated After a Long Break

Paul December 26, 2018 No Comments

I haven’t worked out in 2 months.  There it is.  My dirty little secret. BUT I have a super simple tip I just implemented to get by butt back in

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