Alcohol & Memorial Day Weekend
Paul
May 24, 2019
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Many of us are about to kick off the long MDW weekend and I wanted to share a quick tip with you. One of the common things I hear from
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Episode 15 How Tanya Zuckerbrot’s F-Factor Diet Works
Paul
May 2, 2019
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The F-Factor diet developed by Tanya Zuckerbrot has taken NYC by storm. In this episode we talk to Registered Dietitian Amanda Ryman about what F-Factor exactly is and why it
How To Get Re-Motivated After a Long Break
Paul
December 26, 2018
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I haven’t worked out in 2 months. There it is. My dirty little secret. BUT I have a super simple tip I just implemented to get by butt back in
