How To Get Re-Motivated After a Long Break
I haven’t worked out in 2 months. There it is. My dirty little secret. BUT I have a super simple tip I just implemented to get by butt back in gear. Watch this video and I’ll explain. (it’s only 3 minutes)
Month: December 2018
When to Know It’s Time to Take a Cardio Break
Cardio is great for your body. It helps promote weight loss. It also helps strengthen your heart. However, it is possible for you to overdo a good thing. There are a number of signs that indicate it is time for you to take a cardio break. Joint Pain It is normal to have joint pain …
PODCAST: EPISODE 13 How I beat back pain and you can too
The Egosuce Method is a gem of a find. It is the only thing that has worked to relieve my herniated disc pain and get me back in the gym. Learn what it is and how it can help you. 1:28 Introduction of Greg Heinemann 6:37 What is Egoscue, explained by Greg 8:05 What happens …
PODCAST: EPISODE 13 How I beat back pain and you can too Read More »
