Month: July 2018

PODCAST: Episode 9 – PhatBurn’s Head Trainer Andrew Wintergerst talks food, training and fun

PhatBurn’s Head Trainer Andrew Wintergerst gives a glimpse into his life and what he does to stay 7-8% body fat all year round. we talk about what he eats, how he trains and how he creates the PhatBurn workouts. SHOW NOTES Andrew Wintergerst – Physical Therapist, Head Trainer at Phatburn, and Designer of PB Workouts. …

PODCAST: Episode 9 – PhatBurn’s Head Trainer Andrew Wintergerst talks food, training and fun Read More »

BANANA NUT SMOOTHIE

“Go ahead – Go nuts – Go Ape shlitz” – Ye BANANA NUT SMOOTHIE Ingredients Unsweetened  vanilla  almond  milk  or  water  2%  Greek  yogurt  Old-fashioned  oats  Medium  banana  Tablespoon  chia  seeds  Tablespoon  almond  butter  Crushed  ice  as  needed   Directions Place all the ingredients into a blender and blend until smooth. Poor in a glass …

BANANA NUT SMOOTHIE Read More »

Scroll to Top