pike pushup

Show-off With This Move at The Gym

Hey this is Paul from PhatBurn and this is the rower push-up pike. This move is great for your chest but you can also work your core at the same time while doing an unconventional move with a piece of equipment that you’ll find at most gyms.¬† ¬†Place your feet on the rower and go …

Show-off With This Move at The Gym Read More »