Day: May 14, 2018

Plank Pop Up

Phatburn’s head trainer Andrew Wintergerst demonstrates the plank pop up. We use this exercise in our fat loss classes. Andrew likes it because of it’s well rounded benefits. The plank pop up improves overall body endurance, coordination, balance and core stabilization. Pay attention to the second modification Andrew demonstrates in the video if you have …

Plank Pop Up Read More »