PODCAST: EPISODE 6 – Denise Goldstein – How to achieve the “fitness lifestyle” with a full time job and two kids
Denise Goldstein was at a plateau for years, maybe her entire life. Then she found her way. She learned how to eat properly, became a group fitness trainer and achieved the “fitness [...]
Silva was told she needed knee surgery by her Doctor. After a second opinion and her own morning ritual she now is 30 lbs lighter and does not need any surgeries. Find out how she did it.