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Walk with Wintergerst (Episode 6) When to Sprint & When to Jog

fast weight loss vs. smart weight loss There are times in life when you walk, when you jog and when you sprint. I’ve noticed from the 1,000+ fitness consultations that I have done over the past 5 years some common trends. Trend 1. ┬áPeople who are not in shape want to get in shape as …

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