Wednesday October 7th, 2015

Breakfast: Vermont Omelette

A.M. Snack: Three Bean Salad

Lunch: Grilled Chicken w/ Sauteed Broccoli Rabe over Brown Rice

P.M. Snack: Pumpkin Chowder

Dinner: Garden Salmon w/ Sauteed Spinach

WHEN YOU JOIN PHATBURN you are ALLOWed WEEKLY ACCOUNTABILITY CHECK INS. If motivation is your issue we have that covered. ONCE YOU BECOME A MEMBER WE DON'T HOPE YOU DON'T SHOW UP. WE MAKE SURE YOU DO.

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