Tuesday November 10th, 2015

Breakfast: Quinoa Bowl w/ hard boiled eggs

AM Snack: Chicken Capriciosa

Lunch: Turkey Meatloaf w/ spinach and sweet potato mash

PM Snack: Mixed berries

Dinner: Oatmeal crusted flounder w/ spicy string beans & lemon zest

WHEN YOU JOIN PHATBURN you are ALLOWed WEEKLY ACCOUNTABILITY CHECK INS. If motivation is your issue we have that covered. ONCE YOU BECOME A MEMBER WE DON'T HOPE YOU DON'T SHOW UP. WE MAKE SURE YOU DO.

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