Tuesday December 22nd, 2015

Breakfast: Mushroom & Onion Frittata

A.M. Snack: Pineapples & Almonds

Lunch: Petite Filet, Broccoli & Quinoa w/ Au Jus Dip

P.M. Snack: Chicken Waldorf Salad

Dinner: Baked Salmon over Mixed Greens

WHEN YOU JOIN PHATBURN you are ALLOWed WEEKLY ACCOUNTABILITY CHECK INS. If motivation is your issue we have that covered. ONCE YOU BECOME A MEMBER WE DON'T HOPE YOU DON'T SHOW UP. WE MAKE SURE YOU DO.

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