Thursday October 14th, 2015

Breakfast: Poached Eggs w/ Roasted Potatoes & Guacamole

A.M. Snack: Sliced Pear & Almond Butter

Lunch: Chicken Fajita over Quinoa and Asparagus

P.M. Snack: Pesto Shrimp Cocktail

Dinner: Sirloin Burger w/ Sauteed Mushrooms & Onions w/ Mustard Dip

WHEN YOU JOIN PHATBURN you are ALLOWed WEEKLY ACCOUNTABILITY CHECK INS. If motivation is your issue we have that covered. ONCE YOU BECOME A MEMBER WE DON'T HOPE YOU DON'T SHOW UP. WE MAKE SURE YOU DO.

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