Sunday October 11th, 2015

Breakfast: Western Omelette

A.M. Snack: Chicken Waldorf Salad

Lunch: Grilled Chicken w/ Brown Rice & Mixed Vegetables

P.M. Snack: Cantaloupe  w/ Cashews

Dinner: Stuffed Peppers w/ Broccoli Rabe

WHEN YOU JOIN PHATBURN you are ALLOWed WEEKLY ACCOUNTABILITY CHECK INS. If motivation is your issue we have that covered. ONCE YOU BECOME A MEMBER WE DON'T HOPE YOU DON'T SHOW UP. WE MAKE SURE YOU DO.

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