Saturday October 10th, 2015

Breakfast: Egg White Spinach Omelette

A.M. Snack: Italian Tuna w/ Hot Cherry Peppers in Lettuce Wrap

Lunch: Chicken Meatballs w/ Grilled Veggies & Brown Rice

P.M. Snack: Grapes & Almonds

Dinner: Balsamic Chicken over Caesar Salad

WHEN YOU JOIN PHATBURN you are ALLOWed WEEKLY ACCOUNTABILITY CHECK INS. If motivation is your issue we have that covered. ONCE YOU BECOME A MEMBER WE DON'T HOPE YOU DON'T SHOW UP. WE MAKE SURE YOU DO.

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