Saturday October 17th, 2015

Breakfast: Quinoa Bowl w/ Fried Egg topped w/ Hard Boiled Egg

A.M. Snack: Grilled Chicken Strips w/ Honey Mustard Dip

Lunch: Chicken Piccatta w/ Steamed Asparagus & Mushroom Brown Rice

P.M. Snack: Sliced Apple w/ Almonds

Dinner: Chicken Meatballs w/ Spinach over Cauliflower Rice

WHEN YOU JOIN PHATBURN you are ALLOWed WEEKLY ACCOUNTABILITY CHECK INS. If motivation is your issue we have that covered. ONCE YOU BECOME A MEMBER WE DON'T HOPE YOU DON'T SHOW UP. WE MAKE SURE YOU DO.

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