Saturday November 14th, 2015

Breakfast: Egg-white omelet w/ sweet potato & sausage

A.M. Snack: Panko crusted chicken strips w/ Sriracha

Lunch: Turkey chili over brown rice

P.M. Snack: Sliced apple w/ almonds

Dinner: Tilapia w/ spinach over cauliflower rice

WHEN YOU JOIN PHATBURN you are ALLOWed WEEKLY ACCOUNTABILITY CHECK INS. If motivation is your issue we have that covered. ONCE YOU BECOME A MEMBER WE DON'T HOPE YOU DON'T SHOW UP. WE MAKE SURE YOU DO.

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