Oh Snap…a 28 day weight loss diary

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 In Challenges

I need your comments below, read on to see why…

I recently just completed a PhatBurn Takedown Challenge.   Three times per year we host these weight loss challenges which last for 4 weeks and I always like participating in them and experimenting with my body.  If there is a name for that hobby I’d love for someone to coin it because I enjoy it.

In 4 weeks I lost 11 lbs and went from 13.5% to 11.6% body fat.  Here are my starting and ending body composition readings which we perform here at PhatBurn.

fat loss          fat loss

 

The best part is I documented the entire 28 days on Snapchat.  I took a pic of  EVERYTHING I ate, all my workouts and most importantly the struggles.  The amount temptations are insane and are where most mess up. (me included)

 

So here is the deal.

 

We are starting another program called the Takedown Lifestyle on Monday June 27th.

 

If you guys are interested I will document all 28 days again on Snapchat but this time I will post each 1-2 minute video to this blog for 28 days in a row.  This way you guys NOT on Snap will see what it takes to get the type of results up above and what I need to eat and do for 28 days.

 

And believe me, if you think this is just me being perfect and with nazi like discipline you are in for a surprise.

 

Below is a sample clip of one of the days from my last 28 days to get a feel for what to expect.

If you like the video and want to see more then just type a YES in the comments below.

If I get at least 50 yes’s we are a go.

 

If not then I guess I am not as cool as I thought and I’ll go Snap myslef.  If snap is a curse word…

See ya Monday…Maybe 😉

And if you are on Snap already you’ll be ahead of the game following along LIVE.  Follow me @phatburn on Snap-a-lap.

 

So if you want more where that came from, 50 YES’S in the comments below and I am all your for 28 more days.

May the phorce be with you…

 

 

 

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Showing 59 comments
  • Paul
    Reply

    I’ll be the first, YES I want to see myself SNAP lol

  • Jodie
    Reply

    I second that! Who doesn’t want to see Paul with funny filters for daily motivation!

  • Shawn
    Reply

    Yes

  • Lauren Feczko
    Reply

    Yes!

  • Keli
    Reply

    Yes to the Snap King!!!

    • Paul
      Reply

      hahah the snap king, I like that!

  • Jen
    Reply

    You already know how I feel about this. Yayy!!

    • Paul
      Reply

      Its on!

  • Christina
    Reply

    Yes!! It helped remind me throughout the day to stay on track and focused! And obviously was very entertaining! Come back to Snap!!

  • Shark
    Reply

    YES

  • Aljbana
    Reply

    YES! You motivate and crack me up! Thanks!

  • Roboa$$
    Reply

    Love the sound advice and the animated effects! Must be all that movie making as a kid;). Great work! Thanks for sharing!

    • paul
      Reply

      Dude RoboA$$ needs to make an appearance!

  • Divya
    Reply

    Yes😊👍

  • Stacy Vigna
    Reply

    Yes, yes, and yes!! Bring on the snaps!!!

  • Lynne
    Reply

    Yes to the lean mean snapchat machine

    • paul
      Reply

      lol Thx Lynne 😉

  • Nicole
    Reply

    Can’t wait to see what snaps you have in store for us… Yes!

  • Andrea
    Reply

    Si…. #snapaddiction

    • paul wintergerst
      Reply

      yup this means your doing it for 28 days also xo

  • Joanna
    Reply

    Yes it’s pretty neat

  • Toni
    Reply

    YES 🙂

  • ADRIANA
    Reply

    yes, nuts

  • Loveleen
    Reply

    Yes!

  • Hazel
    Reply

    Yes

  • Crystal
    Reply

    Yes!

  • Jon kole
    Reply

    Yes

  • Brother
    Reply

    Yes

  • Alexis
    Reply

    Yessss!!!

  • Rachana
    Reply

    Yes! Ur snaps r awesome and motivating

  • nick
    Reply

    love the snaps 🙂 keep them coming!

  • Erika bustamante
    Reply

    YESSSSs

  • Giancarlo
    Reply

    Yes

  • Lucky
    Reply

    Yes please!!!! 🙂

  • Super Dave
    Reply

    Yassssssss

  • chrid
    Reply

    Yes

  • Ross
    Reply

    Yes

  • Nino Velvet
    Reply

    YES!

  • Chuck Utschig
    Reply

    Yes,

  • Mary
    Reply

    Yes! You MUST keep snapping, Paul!!

  • Paula
    Reply

    Si

  • Alli
    Reply

    Yes!

  • Marilyn Z
    Reply

    Yes

  • Bruce
    Reply

    Yes!

  • JoAnne
    Reply

    Yes 🙂

  • Jeff
    Reply

    YES

  • Shenz
    Reply

    YES!!!! =)

  • Carla
    Reply

    Yes!

  • Scott Anderson
    Reply

    Yes! Do it Paul!!! Loved the 28 day challenge.

  • Cadu Medina
    Reply

    Yes!

  • Aly Nardozzi
    Reply

    this is awesome!

  • Kevin Stimpson
    Reply

    YES!!! Do it man!

  • Kathleen
    Reply

    Bring it on!

  • Ruth Martin
    Reply

    YES!!!!

  • Juli
    Reply

    Yes!!!

  • Peter
    Reply

    Y E S

  • Naiana Miranda l
    Reply

    Hell yeah!

  • Yves
    Reply

    Not just yeah but f@#k yeah!

  • LaRhonda
    Reply

    Yes!

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