Wednesday October 14th, 2015

Breakfast: Greek Yogurt w/ Almond Butter and Blueberries

A.M. Snack: BBQ Grilled Chicken w/ Sweet & Sour Cucumbers

Lunch: Gianni’s Chicken Burger Sweet Potato w. Baked Brussel Sprouts

P.M. Snack: Butternut Squash Soup

Dinner: Blackened Tilapia over Cauliflower Rice & Zucchini

WHEN YOU JOIN PHATBURN you are ALLOWed WEEKLY ACCOUNTABILITY CHECK INS. If motivation is your issue we have that covered. ONCE YOU BECOME A MEMBER WE DON'T HOPE YOU DON'T SHOW UP. WE MAKE SURE YOU DO.

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