Monday October 19th, 2015

Breakfast: Southwestern Omelette

A.M. Snack: Mixed Berries w/ Cashews

Lunch: Stuffed Pepper w/ Brown Rice & Sauteed Spinach

P.M. Snack: Italian Tuna Lettuce Wraps

Dinner: Teriyaki Salmon w/ Squash & Onion

WHEN YOU JOIN PHATBURN you are ALLOWed WEEKLY ACCOUNTABILITY CHECK INS. If motivation is your issue we have that covered. ONCE YOU BECOME A MEMBER WE DON'T HOPE YOU DON'T SHOW UP. WE MAKE SURE YOU DO.

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