Monday October 12th,2015

Breakfast: Egg Whites & Bacon Omelette w/ Side of Hot Sauce

A.M. Snack: Honey Dew & Think Thin Bar

Lunch: Pineapple Chicken w/ Peppers & Coconut Brown Rice

P.M. Snack: Double Mustard  Chicken w/ Arugula Salad

Dinner: Blackened Flounder w/ Spinach

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