Monday October 12th,2015

Breakfast: Egg Whites & Bacon Omelette w/ Side of Hot Sauce

A.M. Snack: Honey Dew & Think Thin Bar

Lunch: Pineapple Chicken w/ Peppers & Coconut Brown Rice

P.M. Snack: Double Mustard  Chicken w/ Arugula Salad

Dinner: Blackened Flounder w/ Spinach

WHEN YOU JOIN PHATBURN you are ALLOWed WEEKLY ACCOUNTABILITY CHECK INS. If motivation is your issue we have that covered. ONCE YOU BECOME A MEMBER WE DON'T HOPE YOU DON'T SHOW UP. WE MAKE SURE YOU DO.

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