Monday November 9th, 2015

Breakfast: Diced Pepper & Onion Omelette

A.M. Snack: Pear & Think Thin Bar

Lunch: Beef Stir Fry w/ Brown Rice

P.M. Snack: Chicken Salad Lettuce Wrap

Dinner: Garden Salmon & Sauteed Kale

WHEN YOU JOIN PHATBURN you are ALLOWed WEEKLY ACCOUNTABILITY CHECK INS. If motivation is your issue we have that covered. ONCE YOU BECOME A MEMBER WE DON'T HOPE YOU DON'T SHOW UP. WE MAKE SURE YOU DO.

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