Monday November 30th, 2015

Breakfast: Sausage Omelette w/ Sweet Potato

A.M. Snack: Pear & Cashews

Lunch: Meatballs w/ Marinara & Spinach over Quinoa

P.M. Snack: Seafood Salad

Dinner: Grilled Chicken Salad w/ Roasted Red Peppers, Cherry Tomatoes, & Carrots

WHEN YOU JOIN PHATBURN you are ALLOWed WEEKLY ACCOUNTABILITY CHECK INS. If motivation is your issue we have that covered. ONCE YOU BECOME A MEMBER WE DON'T HOPE YOU DON'T SHOW UP. WE MAKE SURE YOU DO.

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