MONDAY December 28th, 2015

BREAKFAST: Spinach Omelette
A.M. SNACK: Grapes & Think Thin bar
LUNCH: Teriyaki Chicken w/mixed Vegetables and brown rice
P.M. SNACK: Chicken Capricosa
DINNER: Chicken Meatballs with Brussel Sprouts, carrots and onions

WHEN YOU JOIN PHATBURN you are ALLOWed WEEKLY ACCOUNTABILITY CHECK INS. If motivation is your issue we have that covered. ONCE YOU BECOME A MEMBER WE DON'T HOPE YOU DON'T SHOW UP. WE MAKE SURE YOU DO.

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