Friday October 16th, 2015

Breakfast: Spinach & Onion Frittata

A.M. Snack: Sliced Sunkist Orange w/ Cashews

Lunch: Turkey Marinara over Brown Rice

P.M. Snack: Italian Tuna Lettuce Wrap

Dinner: Grilled Chicken w/ Sauteed Broccoli Rabe & Side Salad

WHEN YOU JOIN PHATBURN you are ALLOWed WEEKLY ACCOUNTABILITY CHECK INS. If motivation is your issue we have that covered. ONCE YOU BECOME A MEMBER WE DON'T HOPE YOU DON'T SHOW UP. WE MAKE SURE YOU DO.

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