Friday November 6th,2015

Breakfast: Scrambled Eggs Topped w/ Bruchetta

A.M. Snack: Mixed Berries & Think Thin Bar

Lunch: Chicken Baked in Marsala Sauce w/ Broccoli & Quinoa

P.M. Snack: Sliced Carrots & Celery w/ Hummus

Dinner: Sliced Deli Turkey over Arugula w/ Red Onion, Tomatoes, & Beets

WHEN YOU JOIN PHATBURN you are ALLOWed WEEKLY ACCOUNTABILITY CHECK INS. If motivation is your issue we have that covered. ONCE YOU BECOME A MEMBER WE DON'T HOPE YOU DON'T SHOW UP. WE MAKE SURE YOU DO.

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