Friday December 18th, 2015

Breakfast: Western Omelette w/ Fresh Salsa

A.M. Snack: Apple & Almonds

Lunch: Chicken in Marinara Sauce w/ Sweet Potato & Broccoli

P.M. Snack: Turkey Rollups

Dinner: Firecracker Tilapia over Steamed Veggies

WHEN YOU JOIN PHATBURN you are ALLOWed WEEKLY ACCOUNTABILITY CHECK INS. If motivation is your issue we have that covered. ONCE YOU BECOME A MEMBER WE DON'T HOPE YOU DON'T SHOW UP. WE MAKE SURE YOU DO.

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