Monday October 5th, 2015

Breakfast: Broccoli & Mushroom Frittata

AM Snack: Honey Dew & Think Thin Bar

Lunch: Flounder Baked in Franchese sauce over Quinoa w/Spinach

PM Snack: Chicken Waldorf Salad

Dinner: Steak Fajita over Salad

WHEN YOU JOIN PHATBURN you are ALLOWed WEEKLY ACCOUNTABILITY CHECK INS. If motivation is your issue we have that covered. ONCE YOU BECOME A MEMBER WE DON'T HOPE YOU DON'T SHOW UP. WE MAKE SURE YOU DO.

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