Tuesday October 6th, 2015

Breakfast: Almond butter cup amaranth

A.M. Snack: Chicken strips w/ sirracha

Lunch: Turkey meatloaf with mushrooms/onions and sweet potato

PM Snack: Pear w/ walnuts

Dinner: Blackened shrimp w/ zucchini over cauliflower rice

WHEN YOU JOIN PHATBURN you are ALLOWed WEEKLY ACCOUNTABILITY CHECK INS. If motivation is your issue we have that covered. ONCE YOU BECOME A MEMBER WE DON'T HOPE YOU DON'T SHOW UP. WE MAKE SURE YOU DO.

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