FAT LOSS

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There is so much hype when it comes to weight loss. And why not? Everyone wants to look great in clothes so you feel confident and have more energy everyday. So what do the fitness experts with 6 pack abs do that make it look easy?

They follow a program.

 

WHY JOINING THE GYM DOESN’T WORK

You know the old cliché. January hits and everyone and their mother joins a gym. In February it is right back to crickets. So why does everyone keep doing something that just doesn’t work?

Read this post first and find out what you need to do different.

–> Why Joining the Gym Doesn’t Work

BEFORE YOU CONTINUE YOU NEED A PLAN

We know… if someone just told you what to eat, how much to eat, what exercise to do, you would do it right? Great, we are going to answer that for you. First let’s make it crystal clear where your head needs to be in order to get motivated enough to get into Results Mode. Watch this video on mindset to get your head in the right place.

GETTING STARTED & THE 51% RULE

How many days a week should you work out to get results?

–> Click Here for answers

NEXT

How many days a week should you eat healthy?

–> Watch this video  

And there is more to come…

… so make sure to enter your email address below to sign up for more fat loss tips. We will send you a meal plan guide to get you started as a thank you for showing interest.

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