Final Results – Day 28

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 In Challenges

It has been a fun 28 days snapping with you guys.

 

Hopefully you have seen with a little dedication and some simple tweaks to your every day life, losing body fat is not such a big deal.

 

t is just doing things right MOST not ALL of the time and being consistent and sticking to a steady training regimen complimented by the right meal plan.

 

Some key takeaways from these 28 days for me are:

  • Tracking it Mandatory:  If you remember my first week my results got worse.  If it wasn’t for making that adjustment early on to my meal plan I may have wasted an entire month of effort with no reward.  (check out my results below and you will see what I mean)
  • Accountability is Mandatory:  I am telling you right now if I wasn’t snapping out all my workouts and meal to all you awesome people I really would have skipped some of the Friday night workouts 😉
  • Having a coach means a lot:  There are times even I have questions and need to bounce my struggles off of someone to make sure I am headed in the right direction.  With Shawn Smith coaching me it made the process re-assuring just when I needed it.
  • It aint easy but it is worth it:  Let’s face it if getting into great shape was easy then everyone would be rockin 8 pack abs.  The truth is it does take some determination and consistency BUT it is not as crazy as you think.  ANYONE can do what I just did for 28 days.  ANYONE…

Once you get a taste of those sweet results it gets easier.  Trust me 🙂

 

Let’s review these results.

results week 4

Weight – stayed in a pretty tight range of 4 lbs

Fat – lost 2.5 pounds of pure fat.  That is a 8,750 calorie deficit 🙂

Body fat % – went from 11.6 to 10.6

Muscle – gained a pound of pure muscle which trust me is a big move.  Muscle is not easy to come by…

Water – the body should be around 60% water.  Would you have your body to comprised of more water or fat?  Think about that.  I gained 2.9 lbs of water.  Adding water is a good thing not a bad ting.  All the diet pills that dehydrate you are doing you a disservice.

 

So that is the end of our journey for now.  I’d love to hear what you guys think.  Leave a comment below.  Post some questions below.  I am happy to answer them and interact with you all.

 

Here is the final video, until next time!

 

 

WHEN YOU JOIN PHATBURN you are ALLOWed WEEKLY ACCOUNTABILITY CHECK INS. If motivation is your issue we have that covered. ONCE YOU BECOME A MEMBER WE DON'T HOPE YOU DON'T SHOW UP. WE MAKE SURE YOU DO.

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  • Loveleen
    Reply

    Great work! Thanks for keeping us motivated!

    • paul
      Reply

      Of course Love, thanks for all the support 🙂

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