Eat More Lose Fat – Day 13 (Results Day)
Eat more lose fat?
We are two week’s into to this Lifestyle program with two week’s left to go.
If you remember my first weigh in my results actually got a bit worse.
I explained how I was still eating the same 4-4-4-4 unit plan that I was eating for our weight loss program.
I changed it to what Shawn, my coach prescribed (5-3-5-3-5) and I share my result in the video below.
Check it out…
video length (3:14)