Day 4 – Back On Track

By
 In Challenges

Moving right along to the end of week 1.

In this video:

– ingredients to my morning meal replacement shake

– PhatBurn’s bicep,ab and shoulder workout

– beginner explanation of what a “unit” is

– insight on what it takes to hit your fitness goals even with the busiest of schedules

(video 3:09)

 

 

WHEN YOU JOIN PHATBURN you are ALLOWed WEEKLY ACCOUNTABILITY CHECK INS. If motivation is your issue we have that covered. ONCE YOU BECOME A MEMBER WE DON'T HOPE YOU DON'T SHOW UP. WE MAKE SURE YOU DO.

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