Day 4 – Back On Track

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 In Challenges

Moving right along to the end of week 1.

In this video:

– ingredients to my morning meal replacement shake

– PhatBurn’s bicep,ab and shoulder workout

– beginner explanation of what a “unit” is

– insight on what it takes to hit your fitness goals even with the busiest of schedules

(video 3:09)

 

 

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