Day 3 Fat Loss Log
Alright it’s day 3 and I forgot my food already.
Today you’ll catch me order a few meals out a restaurants.
Pay attention that I aim to keep every meal with a protein, carb and a fat.
You’ll also see the modifications I use to accommodate the back issues I have. (Degenerative disc L4 & L5)
I won’t let that stop me.
Enjoy… (video is 2:42)