Phuel for Friday | July 20th
1. Cottage Cheese w/ Pineapple Chunks
2. Banana w/ Almonds
3. Honey Glazed Grilled Chicken Salad w/ Mustard Vinegarette
4. Three Bean Salad
5. Broiled Halibut with Sauteed Broccoli Rabe and Basmati
Specific Portions:
1. 1/3 cup for Females | 1 cup for Males
3. 6oz for Females | 8oz for Males
5. 1/2 cup of rice for Males
