PhatBurn Phuel Contest | Day #3 of 5
Alright guys today’s contest is as simple as it gets. Let us know how long you think a typical workout should be. We will pick a winner at randomn from the comments by midnight tonight. Congratulations to Tuesday’s winner Kathleen Booker.
Tony B. congratulations on your winning comment. We will send a day of food for you tomorrow to your office.
On, I’m not saying people don’t have 60 minutes to put aside to work out. I’m talking about the stamina needed to work out FOR 60 minutes. I am a classic yo-yo. My weight goes up and down, and I have lost 40 pounds purely by diet–zero exercise. I know if I exercised things would be so much better. It’s starting a workout and being so discouraged that I can’t go the whole hour. As I re-read the question, I agree that 60 minutes is the ideal workout. You’re not overdoing it, and you are going to see results. As a beginner (again!), I stand by my 45 minute answer, so I can get to the one hour ultimate workout without quitting.
Hey tony, what is CINC stand for?
I think a solid hour is best and definitely doable for anyone.
If the CINC had the time to put an hour aside each day to perform the most critical component to personal health, so do you.
http://www.exercisereports.com/2005/1/10/
An hour is perfect.
I think a 45 minutes of a solid workout just makes it seem in your mind to be a more attainable goal. It’s like charging $99.99 instead of $100. It’s mental. Then it’s easier to work your way up to one hour.
I prefer an hour. Anything over that and you are wasting too much time in between sets. The only excuse for working out over an hour is if you are a long distance runner/cyclist or a power lifter. Other than that cut out the BS and keep it movin!