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Our next class is approaching. Commit to change.
Breakfast: Roasted Pepper & Goat Cheese Baked Eggs
Snack: Chick Pea & Olive Salad
Lunch: Turkey Meatballs Arrabiata w/Zucchini Fettuccini
Dinner: Cayenne Spiced Chicken w/Avocado Salad…
PhatBurn takes the thinking out of getting lean. We combine the 3 essential ingredients: NUTRITION, MEAL PLAN and FITNESS into an all inclusive 60 day program for you to adapt to your everyday life. Our trainers push you to the limit for one hour, 5 days a week. Our chef prepares 5 meals a day, EVERYDAY, for the entire 8 weeks.
Back today with another short rant.
I was speaking to a woman yesterday who was asking me about PhatBurn and what I eat drink etc…
While I am not the epitome of health and I don’t claim to be, I do know quite a bit about working out and clean eating so we got to talking.
This person was so surprised to learn that I only drink water, club soda or black coffee. (aside from the occasional beer…or 10)
With the squat being such a staple in the workout world I wanted to shed some excitement on what is considered just a standard exercise. I stumbled across this post by Ripped Goddess and I wanted to share it. Don’t let your workouts get dull. With all the variations of the squat listed below you have one core exercise covered. Switch these up and keep it Phresh…
Back Squat… (There are two types of this squat: bodybuilding/weightlifting version, also called high bar, because the bar is placed high on trapezius muscles near the neck, and power lifting version, also called low bar, where the bar is rested further down where the upper back meets the rear part of the deltoids.